Ms. Ashkeen Shajahan
Consultant Psychologist
- Session:
- 50 minutes
- Languages:
- Malayalam, English
About Ashkeen Shajahan
I help individuals and couples navigate anxiety, depression, relationship challenges, and emotional distress using evidence-based approaches. I have certifications in therapies including CBT, ACT and Career Counseling.
With extensive experience in therapy, and psychology education, I create a safe, supportive space for healing and growth. Whether you're struggling with personal challenges, relationship issues, or seeking guidance on learning difficulties and identity concerns, I'm here to support you.
- CBT:
- Cognitive behavioral therapy
- ACT:
- Acceptance and commitment therapy
Areas of focus
- Anxiety
- Depression
- Stress Management
- Relationship Issues
- Career Counselling
- Couple Therapy
How I can help
Building self-esteem and self-compassion
Discover your inner worth and learn to treat yourself with kindness and respect. We'll work on silencing self-criticism and nurturing confidence from within.
Enhancing emotional regulation and mindfulness practices
Develop the skills to manage intense emotions with presence and purpose. We'll introduce mindful techniques that ground you in the moment and promote emotional balance.
Support for individuals dealing with burnout or overwhelm
If you're feeling drained or constantly on edge, you're not alone. I'll help you identify the root causes and build sustainable habits for rest, renewal, and resilience.