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Ms. Ashkeen Shajahan

Consultant Psychologist

Languages: Malayalam, English

₹699/session

I help individuals and couples navigate anxiety, depression, relationship challenges, and emotional distress using evidence-based approaches. I have certifications in therapies including CBT, ACT and Career Counseling. With extensive experience in therapy, and psychology education, I create a safe, supportive space for healing and growth. Whether you're struggling with personal challenges, relationship issues, or seeking guidance on learning difficulties and identity concerns, I'm here to support you.

I Specialize In

Anxiety

Depression

Stress Management

Relationship Issues

Career Counselling

Couple Therapy

I Can Help You With

Enhancing emotional regulation and mindfulness practices

Develop the skills to manage intense emotions with presence and purpose. We'll introduce mindful techniques that ground you in the moment and promote emotional balance.

Support for individuals dealing with burnout or overwhelm

If you're feeling drained or constantly on edge, you're not alone. I'll help you identify the root causes and build sustainable habits for rest, renewal, and resilience.

Managing anxiety, stress, and mood related concerns

Find balance through tools and guidance tailored to ease anxiety, reduce stress, and support emotional stability. Together, we'll create space for calm and clarity in your everyday life.

Navigating relationship issues and improving communication

Explore healthier ways to connect, express, and resolve conflicts in your relationships. I'll support you in building stronger bonds through compassionate communication.

Helping you understand and work through difficult emotions

Difficult feelings are a part of being human—but they don't have to hold you back. I'll help you unpack and process them with gentleness and insight.